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1. So...于是。
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2. How do you not hate yourself?你怎么不恨你自己呢。
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3. I did hate myself... for a long time.我确实很恨我自己 恨了很长时间。
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4. But it didn't stop me from...但这并没有阻止我。
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5. drinking and getting high.继续酗酒 继续吸毒。
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6. It just made it that much worse.这只让事情变得更糟。
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7. Self-hatred, guilt,It accomplishes nothing.自我憎恶 罪恶感，这些成就不了任何事情。
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8. It just stands in the way.它们只能阻碍你。
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9. Stands in the way of what?阻碍你什么呢。
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10. True change.真正的改变。