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1. that I will try to remember我会试着记得。
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2. the things that we talked about.我们讨论过的事情。
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3. The tools that I learned here.我在这里学会的各种方法。
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4. Not to mention the tools you met here.更别提你在这里认识的家伙了。
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5. What coping mechanisms come to mind?能想到什么应对机制吗。
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6. One day at a time一天一次。
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7. and all that.诸如此类。
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8. Uh, meditation,scheduling,asking for help.冥想，订计划，寻求帮助。
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9. We talked about really slowing things down我们是说把那些事放一放。
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10. so that they're not so overwhelming.不要过于困扰。