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1. But she'll be fine.她会没事的。
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2. The nice folks in front said I could sit in.前台心好 说我可以来代课。
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3. So, you guys ready to get to it?大家准备好了吗。
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4. Yes.准备好了。
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5. Okay.好的。
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6. Let's wake up those spines with,cat/cow position.我们先来做个猫牛式伸展，激活大家的脊椎。
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7. Very good.很好。
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8. Cat...猫...。
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9. And then cow...然后牛...。
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10. Sit up straight. Very good, Jasper.坐直 做得很好 贾斯珀。