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1. Cat...猫...。
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2. And cow...牛...。
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3. Long, deep breaths.慢慢地深呼吸。
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4. Breathe in through the nose and out through the mouth.鼻子吸气嘴吐气。
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5. And cow...牛...。
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6. And cat...猫...。
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7. Mr. McGill.麦吉尔先生。
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8. Erin Brill!艾琳·布里尔。
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9. You're just in time for chair yoga.你正好赶上椅子瑜伽。
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10. I need to talk to you.我要和你谈谈。