<< 硅谷 第3季 第05集>>
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1. Richard, can I suggest you take it easy on the red bulls?
理查德 我能建议你少喝点红牛吗。
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2. It's a diuretic, and given your issue...
它是利尿的 鉴于你的情况...。
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3. My issue?
我的情况。
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4. Oh, god. It's night sweats, Jared.
上帝啊 只是盗汗 贾里德。
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5. Yes, well, regardless of what we've decided on calling it,pounding caffeine and sugar is not exactly going to help.
不管我们决定怎么叫它，狂灌咖啡因和糖对你都没有好处。
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6. But you know what might? Kegels.
你知道什么会有用吗 凯格尔运动。
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7. What?
什么。
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8. Kegels are a form of exercise
凯格尔运动是一种。
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9. that strengthen the pelvic floor.
用于增强盆底肌的练习。
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10. Yes, it's most commonly used by women to recover control
常被妇女用于产后复健。